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  Xavier C. posted a running workout

  Run

  I ran early this morning. Felt energetic. It's been a good day ever since. Looking forward to tomorrow's morning run as well...

  Distance

  3.0mi

  Felt

  good

  4 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  Run Along the Canal

  Felt okay. Still a bit sore from boot camp workout but was proud of myself for running when the last thing I wanted to do was go for a run. I bitched and bitched for the first two miles until I felt my second wind kick in. Glad I ran. It's all good! :)

  Distance

  4.0mi

  Felt

  alright

  4 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a crossfit workout

  Boot Camp Workout at @AmenZone!

  Got my ass kicked at Boot Camp. Immediately after workout, I felt like hell but felt much better after a long hot bath. Ready for the next boot camp workout!

  Time

  01:00

  Felt

  alright

  4 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  Morning Run along the Canal

  I felt at ease. Meditation eased my body and spirit throughout the run. I felt good. I look forward to the next run. Happy Easter! xo

  Distance

  4.0mi

  Felt

  good

  5 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  3 Mile Early Run...

  Run was okay. It wasn't the greatest but I ran. Emotions ran me over...but I did it. I didn't binge throughout the day so I did well. One day at a time.

  Distance

  3.0mi

  Felt

  alright

  5 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  Run

  I really didn't feel like running but I pushed myself to run 4 miles. I was cussin' and bitchin' through the first two miles. I finally settled down and felt one with my breathing and body. Yes, I was happy to finish this run.

  Distance

  4.0mi

  Felt

  alright

  5 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  Easy Afternoon Run

  I ran a 4 mile run late this afternoon. A nice slow & steady pace. Body feels good...my nalgas feel okay. Ready to enjoy an evening out with close friends. Cheers!

  Distance

  4.0mi

  Felt

  good

  6 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a note

  Ran 4 miles along the canal last night. Ran 3 miles along the canal today. Feelin' great! Ready to enjoy Friday evening with good friends!

  7 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  Early Morning Run

  Good pace. I didn't feel in sync with my body till half way through the run. I was bitching at myself until I felt the joy in running! :)

  Distance

  3.0mi

  Felt

  good

  10 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a running workout

  Easy Saturday Morning Run

  Great morning run. I felt good while meditating & listening to music. A few bumpy moments but I pushed myself. It's all good. Cheers!

  Distance

  4.0mi

  Felt

  great

  11 months on
  Xavier C. on dailymile
• 

  Xavier C. posted a cross training workout

  Stepper/Rowing/Upper Chest

  Great workout. Felt as though I really gave it my best.

  Felt

  good

  11 months on
  Xavier C. on dailymile